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Losing weight is not one thing that you do and you start seeing results overnight. It is a mix of eating the right foods, doing enough exercise, and being mindful.
Our brains are stupid and our bodies are designed to store fat. Identify and eliminate those habits that might have a bad impact on your weight.
Understanding how our body works is a critical step in losing weight and maintaining a good shape. We might be able to lose weight by following some guidelines, but in the long run, it is us that should decide what to eat.
Don't expect to read a book and lose those extra pounds overnight. Books have good insights and will help you understand things that you're doing wrong in the process of losing weight and they will provide you a little guidance.
There are tons of fitness apps that claim to help you lose weight. Here are the 10 most popular ones based on the reviews from Play Store & Apple Store.
Diets are a good way to lose fat fast. The main thing you should be aware of it that diets might create deficiencies, thus it's always good not to turn them into a long term diet.
You can't improve if you don't track. Smart devices are very good at tracking these days, though they still miss a lot in being the personal trainer which helps you lose fat.
There is no best exercise for losing weight. As long as you keep it consistent and do enough exercise, you should start to see results in a matter of weeks.
While it is good to eat more of the foods that promote a healthy lifestyle, supplements for weight loss haven't been proved to be successful. We haven't discovered yet a magic pill that would burn all our fat overnight and most of the supplements that are available come with side effects. A great summary of dozens of study is available on the NIH website.
More resources for fat loss are coming.
🖥 Websites & Services
I'm constantly adding to this site. Let me know if you have any cool ideas.