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Weight Loss Exercises

⭐️  Find a walking buddy and go explore the city.

⭐️  Take the walk instead of the car when returining from work.

⭐️  Running is a form of meditation and it also helps you clear your thoughts.

⭐️  Join a 10K or half-marathon to stay engaged.

⭐️  Explore the nature.

⭐️  Go green and cycle instead of driving.

⭐️  Try to hit gym regularly.

⭐️  Find a friend that goes to the gym and join him.

⭐️  HIIT trainings are very accessible and can be done at home.

⭐️  A HIIT session can be as short as 5 minutes.

⭐️  Swiming is great for your entire body, not just for losing weight.

⭐️  Find a cool spot to swim and take a subscription to the pool.