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Books for Weight Loss
Don't expect to read a book and lose the extra pounds overnight. Books have good insights and will help you understand things that you're doing wrong in the process of losing weight, and they will provide you a little guidance.
The Obesity Code - Unlocking the Secrets of Weight Loss
The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. (source: Amazon)
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. (source: Amazon)
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. (source: GoogleBooks)
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. (source: GoodReads)
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. (source: Amazon)
The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at #1 on the New York Times Bestseller List and spent three weeks in the top 3. The book attracted some controversy for its claims. (source: Wikipedia)
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