We're eating too much, too often.
Food is very handy and most of the time we eat even if we are not hungry.
Chips, popcorn, and beer make watching Netflix better.
Our bodies are designed to run, jump, and walk all day long.
Who doesn't love a glass of wine with some good cheese?
Sugar asks for more sugar.
High processed food is an easy way for our bodies to accumulate fat.
Sugar is an easy way to boost your mood.
I'm constantly adding to this site. Let me know if you have any cool ideas.