Top Weight Loss Bad Habits

🍿 You snack

We're eating too much, too often.

⭐️ Plan your meals the day before.

⭐️ Drink plenty of water between meals.

⭐️ Eat only 3 times per day.

🕘 You don't have a consistent eating schedule

Food is very handy and most of the time we eat even if we are not hungry.

⭐️ Eat at the same time every single day.

⭐️ Skip breakfast when possible.

⭐️ Make a habit and don't eat anything after 8 PM.

🌙 You eat late in the evening

Chips, popcorn, and beer make watching Netflix better.

⭐️ Replace watching TV in the evening with a short walk.

⭐️ Have a glass of water instead of a beer.

⭐️ Ditch all the snacks from your home.

🪑 You sit too much

Our bodies are designed to run, jump, and walk all day long.

⭐️ Walk for at least 10 minutes each hour.

⭐️ Walk around the room/house during phone calls.

⭐️ Set a reminder to stand every 40 minutes.

🍻 You drink too much alcohol

Who doesn't love a glass of wine with some good cheese?

⭐️ Remove the things from the environment that makes you drink.

⭐️ Do not buy alcohol for home.

⭐️ Drink a glass of water if thirsty.

🥤 You drink sugary juices

Sugar asks for more sugar.

⭐️ Do not drink any calories.

⭐️ Replace a Coke with an unsweetened lemonade.

⭐️ Eat fruit instead of drinking a smoothie.

🍔 You eat fast food

High processed food is an easy way for our bodies to accumulate fat.

⭐️ Cook at home.

⭐️ Check the calories of the food you eat.

⭐️ Eat more veggies.

🍩 You have deserts after each meal

Sugar is an easy way to boost your mood.

⭐️ Make a list of the deserts you like most.

⭐️ Have a cheat day and eat deserts only that day.

⭐️ Replace deserts with an apple or orange.

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🧠
Weight Loss Bad Habits

Our brains are stupid and our bodies are designed to store fat. Identify and eliminate those habits that might have a bad impact on your weight.

🍿 You snack

🕘 You don't have a consistent eating schedule

🌙 You eat late in the evening

🪑 You sit too much

🍻 You drink too much alcohol

🥤 You drink sugary juices

🍔 You eat fast food

🍩 You have deserts after each meal

Have a suggestion?
Send it.

🧠 Weight Loss Bad Habits

Our brains are stupid and our bodies are designed to store fat. Identify and eliminate those habits that might have a bad impact on your weight.

🍿 You snack

🕘 You don't have a consistent eating schedule

🌙 You eat late in the evening

🪑 You sit too much

🍻 You drink too much alcohol

🥤 You drink sugary juices

🍔 You eat fast food

🍩 You have deserts after each meal

Have a suggestion? Send it.

🧠
Weight Loss Bad Habits

Have a suggestion?
Send it.