Weight Loss Checklist

I tried a lot of things to lose weight and some of them worked like magic while others didn't have any result. We are unique individuals and what works for me will not necessarily work for you. Here's a list with quick actions that you could try to lose fat.

💪  Do strength training each week

📝  Track your daily weight

🤸‍♂️  Do HIIT exercises at least once each week

🍕  Control calories intake

🚶‍♀️  Walk daily for at least 30 minutes

☀️  Do 5 minutes of exercise before eating

🍵  Drink green tea between meals

🕣  Do not eat after 8 PM

💤  Sleep at least 8 hours per night

🔆  Wake up at the same time each morning

🥛  Drink 1 glass of water on an empty stomach

🧃  Do not drink calories

🐌  Eat more slowly

⏳  Do intermittent fasting 5:2 or 16:8

🍽  Eat from small plates

🧘‍♀️  Meditate before gym

🍴 Put cutlery down between each bite

😁  Brush teeth or floss after every meal

📋  Plan meals

🥛  Have one large glass of water 30 minutes after meals

🧂  Reduce salt

📔  Make daily notes and review them at the end of the day

✅  Write down what you eat daily and review at the end of the week

👭  Get a weight loss buddy

📢  Take a public commitment

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